As the government’s COVID-19 shutdowns drive people into their homes, many of us may find regular exercising slipping off our daily to-do lists. But exercise isn’t just about being physically active (although that’s important too); research from the Black Dog Institute has found that as little as an hour a week of exercise can be highly effective at fighting depression.
Your donation today will play a big part in helping to create a mentally healthier world
We acknowledge the Aboriginal and Torres Strait Islander peoples as the first inhabitants of this nation and the traditional custodians of the lands where we live, learn and work. We pay respects to all Aboriginal and Torres Strait Islander Elders, past and present from all nations across this country.