When it comes to your mental fitness, exercise doesn't have a formula. It can be low or high intensity and still have a big impact on your mood.
Before you begin, we encourage you to consult your GP about starting an exercise program to suit your current ability level.
To get you on your way, we have some tips and resources that you may like to use, starting with a quick video!
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Guided meditations to practice in class
The practice of meditation is a great way to better understand our bodies and minds. It can simultaneously remove stress and build resilience.
Our guided meditations in the video playlist below are easy to follow and can be practiced in class or outside!