When it comes to your mental fitness, exercise doesn't have a formula. Lifestyle changes big or small can result in significant benefits to your mental health.
Before you begin, we encourage you to consult your GP about starting an exercise program to suit your current ability level.
Benefits of exercise on mental health:
RESOURCES TO HELP YOU GET STARTED
Download the Snapshot app
Guided meditations to practice wherever you are
The practice of meditation is a great way to better understand our bodies and minds. It can simultaneously remove stress and build resilience.
Our guided meditations in the video playlist below are easy to follow and can be practiced in class or outside!