World class mental health research covering everything from early intervention to management
Information & facts about mental illnesses, online self-testing, current treatments and wellbeing
Online resources to help you or someone you know become mentally healthier
Educational programs and resources for health professionals, community groups, workplaces and schools
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When life gets tough, getting help doesn’t need to be. Access self-tests and treatment programs 24/7 on your mobile, tablet or desktop computer to better understand and tackle the challenges you face.
myCompass is free online, interactive self-help program. myCompass is designed to address mild to-moderate symptoms of stress, anxiety, and depression through personalised treatments delivered entirely online.
Please consider the following questions and rate how true each one is in relation to how you have been feeling lately (i.e. over the last two weeks) compared to how you usually or normally feel.
Only if you answer ‘yes’ to the first three questions should you continue on with the checklist.
A mobile-based app designed for Australian adults to help monitor and manage their depression or anxiety discreetly.
SHUTi is an internet based self-help program for people with insomnia that clinical trials have also found to reduce depression and anxiety symptoms.</p><p><a href="https://sites.fastspring.com/shuti/instant/blackdoginstitute?coupon=BLACKDOG&source=blackdoginstitute"; target='_blank'><strong>Sign up with SHUTi</strong></a></p>
BITE BACK is the very first online positive psychology program designed to improve the overall wellbeing of young Australians between 13 and 16 years old. </p><p><a href="https://www.biteback.org.au/"; target='_blank'><strong>Visit BITE BACK website</strong></a></p>
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