SHUTi™ or Sleep Healthy Using the Internet, is an innovative, online program for adults with insomnia. Designed by researchers at the University of Virginia, SHUTi™ helps people with insomnia identify and change thoughts or behaviours that influence sleep patterns through engaging stories, quizzes and activities using a technique called cognitive behavioural therapy (CBT).
We know that insomnia is closely associated with many mental illnesses, both as a symptom and a potential trigger.
Recently Black Dog Institute researchers, in partnership with the Australian National University, University of Sydney and University of Virginia, trialled SHUTi™ or Sleep Healthy Using the Internet, to see if it also stops people with some symptoms from developing depression.
In this study, SHUTi™ was delivered online to over 500 Australians. A further 500 Australians were allocated to another online program containing information about general health. Our results from this study showed that the SHUTi™ treatment group experienced significantly reduced insomnia, anxiety and depression, with these improvements persisting for at least six months. This follows on from a series of other trials in which SHUTi was found to show positive improvements in insomnia severity, sleep efficiency, sleep onset latency, and wake after sleep onset, as well as improvements in depression, anxiety, and fatigue.
Although e-health websites, such as SHUTi™, are run as commercial companies in the USA, through our research partnership with the University of Virginia, the Black Dog Institute has negotiated a reduced rate to enable Australians access to this effective program through BeHealth Solutions.
If you are interested in signing up to use SHUTi™, please follow this link to sign up.
In addition to the reduction in costs for each Australian accessing the program though the Black Dog Institute, BeHealth Solutions will also provide a small amount of funding back to the Black Dog Institute to enable ongoing research and development into effective preventative programs for depression and anxiety.
Read more about the research the Black Dog Institute has conducted with SHUTi.